It’s important in this strange time to help create a safe emotional space for our little ones. This can be making sure that we’re facilitating open and honest chat about the pandemic (find tips here) or encouraging mindfulness.
The amazing Cosmic Kids Yoga offers free online yoga sessions aimed at kids 3 and above. Yoga can encourage fitness and health as well as offering space to be mindful. Cosmic Kids Yoga has exciting backgrounds and themes to keep your little one engaged during the yoga session!
To participate in Cosmic Kids Yoga, click here.
Enjoy lovely ones!