A few of us (myself included) have developed a bit of nervous energy around making phone calls. Not the greatest challenge to have in a world where call is our main form of communication with loved ones!
I’m composed a few little tips that help me to deal with the anxiety I get around phone calls, making this time a little bit easier for myself (and hopefully you too!).
Hopefully these tips help to minimise phone anxiety and bring joy.
If phone anxiety is effecting other areas of your life, remember to talk to your GP or a healthcare professional for advice and support.