Well isn’t this is a crazy time we are living in right now.
The last few weeks my energy has lifted and I’ve developed a little routine, I’m doing morning stretches (in bed) then a gentle yoga practice, just doing what feels good for my body and asking it what it needs from me and honouring that. Sometimes my shoulders are tense, sometimes it’s my hamstrings, neck, lower back…
My routine isn’t ridged and day to day it changes, if I’m feeling high in energy I go for a bike ride, if I’m low in energy I go for a walk, if my body needs to rest I rest and have a guilt free relaxing bath with healing bath salts and essential oils.
3 times a week I weight train with 5kg dumbbells, 10kg dumbbells and 8kg kettle bell. I’ve worked hard to build my leg and glute strength and I’m determined to not lose it! I get my bouncy tunes on the tv and get moving with a gentle warm up and glute activation then get into my training routine, lunges, squats, goblet squats, Russian weighted splits with one legs on the sofa and weighted glute bridges again using the sofa. The sofa comes in pretty handy
What I’ve realised in this time is how much unnecessary pressure I put on myself to achieve a,b,c etc in a day!!! What I’m learning is if I meditate more and work with the law of attraction I can focus on myself, my happiness and raising my vibration and just allow abundance to flow easily into my life experience without trying.
We are programmed to think the harder we work the more we have and this really is not true. Once you work with the law of attraction it doesn’t matter if you have a law degree, a big car, money, no money. What does matter is your thoughts and how you feel! I am LOVING this process and discovery and I’m grateful to the universe for this opportunity to learn and grow! I mean when we will ever have time like this again to really reflect and work on ourselves 🤸🏼♂️🤸🏼♂️
“I will look for a reason to be happy and find one…” Esther Hicks
Happiness is not outside of you it’s inside. When you are inline with you! Everything flows to you with ease!
I normally teach a lot of yoga classes per week, I also have a natural skincare range, do moon rituals, spell evenings, mindful workshops etc etc etc 🤣 what I am discovering is if I focus my attention on what I want I don’t have to do as much! So I am teaching two hours of Yoga per week on my Feel Good Vibe page and using the law of attraction to grow my Amala skincare range and it’s so much FUN! I love playing with the law of attraction.
My plan after solitude (I’m reluctant to call or lockdown) solitude is a choice we make to go inside and reflect. Isolation is lonely and this time really doesn’t have to be. “If you like who you are you are never alone”
I see this as a great opportunity to discover what stays, what goes, what is good, what is bad, what is nourishing, what is depleting, what is destructive what is healthy.
After my solitude and self reflection time my plan is….to have no plan. I don’t know what that will look like or how that will feel all I can do is use my navigational system of my gut to guide my way! For sure I know I won’t be working harder I will be manifesting smarter! And for sure I will appreciate my life a lot more and I will fill each day with gratitude for hugging a friend, catch up over a herbal tea with a friend or loved one. I will appreciate my life a lot more than I did before. We all will and that is a good thing.
We have all been unconsciously calling for rest, more time, more quality time, healing time, learning space, reflective time and as a collective consciousness the universe has delivered. What we were doing wasn’t working, it was making us ill and poorly. Now we have an opportunity to manifest a new life for ourself… How? In the way we see our life… smile and the world and it smiles back at you, think good thoughts and the universe will present that to you! You are god* you create your reality, you create your life, god is not outside of us it is within us!
*I use the word god not as religion but as an energy, you can call it higher power, inner being, inner knowing, source, the source, whatever you want
Our way of living was disconnecting us from our truth. Mother Earth has grounded us shouting “right that’s enough of your sh*t, get to your room and think about what you have done” and we needed that. We all need a telling of every now and again. How would we ever learn.
So here’s a BIG cheers to you! You are healing, you are learning, you are doing the work, you are evolving and YOU ARE GROWING. Growth can be painful and uncomfortable that’s why they call it growing pains. Embrace it soothe it, rock it, nourish it, TRANSFORM IT!!!
YOU HAVE SO GOT THIS!!!
So much love to you all.
Alison Tuck