Hey lovely ones!
I wanted to share with you a resource that I’ve been recommended that helps to encourage mindfulness.
Owner of Mrs Mindfulness website, Melli O’Brien is a mindfulness coach whose introduction to mindfulness practice came about under real life circumstances. On her website, she writes a beautiful blog, offers courses and offers meditations.
Melli is offering a free 7 day course at the moment (The Art of Mindful Living) on her website, which includes 2 free meditation audios. You can find the Mrs Mindfulness website by clicking here.
Hope you enjoy!