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Mrs Mindfulness

May 19, 2020Emma RobsonPositivityNo comments

Hey lovely ones!

I wanted to share with you a resource that I’ve been recommended that helps to encourage mindfulness.

Owner of Mrs Mindfulness website, Melli O’Brien is a mindfulness coach whose introduction to mindfulness practice came about under real life circumstances. On her website, she writes a beautiful blog, offers courses and offers meditations.

Melli is offering a free 7 day course at the moment (The Art of Mindful Living) on her website, which includes 2 free meditation audios. You can find the Mrs Mindfulness website by clicking here.

Hope you enjoy!

Tags: coronavirus, covid-19, Happiness, healing, health, joy, love, meditate, meditation, Mental Health, mood, panic, positivity, self help, wellness

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