Every now and again we’ll be dropping in some top tips from our favourite specialists that we’ve collaborated with over the years, todays little nugget of wisdom comes from our very own Mind Expert Tim Coates (author, psychologist, coach, mentor, public speaker), he’ll be sharing little tools, tips and techniques to deal with the things that can old you back. Who doesn’t want some of that in their life?
Instant Wins
If you struggle to find the motivation to just get stuff done, talk yourself out of going to the gym or continually just put things off then this is for you.
Set your alarm and GET UP when it goes off (no snoozing).
Put one foot on the floor as soon as you hear that alarm.
This tiny little movement will get your brain into the habit of just GETTING THINGS DONE!
Take that first step, make a start, create new habits that are going to serve you.
What will you take the first step towards today?