Describe Your Perfect Day: My perfect day is spending it around a pool with clear blue skies with my Phillip and my beautiful four children Gabriella, Rocco, Renz and Ralphi.
Grateful For?: I’m grateful for everything especially my friends and family x
Top tip to shift a bad mood? My mood shifter is exercise and to write down 10 things I’m grateful for.
Describe Your Perfect Day: Spontaneous fun and adventure with my gorgeous family and friends, loads of laughs, sunshine and beaches and a bit of yoga somewhere in the mix.
Grateful For?: All the wonderful creative gorgeous humans I have in my life.
Top tip to shift a bad mood? Dance around like a crazy thing for at least 4 mins, do a handstand and watch some funny clips of cats falling off things.
Describe Your Perfect Day: Gym – Brunch – Adventure
Grateful For?: I am grateful for every day and every opportunity I have received
Top tip to shift a bad mood? Go for a walk with your friends!
Describe your perfect day: Sunshine, friends and family together
Grateful for: Life
Top tip to shift a bad mood: Be a child again
Describe your perfect day: Laid on the beach, soaking up the sun, listening to the sound of the sea, a cocktail in one hand and my Tanya Bardo Just a Girl Who Got it all book in the other
Grateful for: my amazing family, friends and working with the greatest people you could ever wish to work for, the Tanya Bardo Team. Love you all and thank you. x
Top tip to shift a bad mood: Surround yourself with positive, happy people and listen to some music and sing/dance like no one is watching
Describe your perfect day: A trip out to the countryside with my boys and my dog.
Grateful For: My boys, my animals, my family and friends and of course the amazing team at Tanya Bardo.
Top tip to shift a bad mood: Snuggling on the sofa with my cats
Describe your perfect day: Having all my family and friends round, out in the sun with lots of food, music and drinks.
Grateful for: I am grateful for my family, friends and of course my fab team!
Top tip to shift a bad mood: Going out with my friends, either shopping or just chilling, anything as long as there’s lots of laughs!
Describe your perfect day: Running wild on the beach with my little fellas, followed by delicious lunch, perhaps some pampering, followed by a night out with crazy dancing and lots of laughter with friends!
Grateful for: My wonderful family, friends, health and happiness!
Top tip to shift a bad mood: Yoga, wigging out (dancing in the studio wearing wigs), going for a swim, handstands, playing games, writing it all down and chucking it in the bin!
Describe your perfect day: My perfect Day. Making the most of every minute. Out for breakfast club with my beautiful family. A walk by the Sea
A trip to the movies. A spell of Iberian Yoga (a shared siesta)
A good book with my favourite music on shuffle in the background
A candle lit supper for two.
Grateful for: I am eternally grateful for my life, my beautiful wife, gifted children, exciting grand children, Newcastle United, being able to meditate, pray, dream, write, travel and live in the moment
Top tip to shift a bad mood: Shift a bad mood. Have something with you that always makes you smile and go smell the roses.
Describe your perfect day: Two perfect days:
1 Wake knowing I’m not getting up and spend the day reading and dozing and only getting up for snacks and toilet breaks.
2 Wake with a mission and go for it big style.
Grateful for: Still being alive, my sense of humour and my amazing family.
Top tip to shift a bad mood: Get off my arse and do something, anything then count my blessings.