Describe Your Perfect Day: My perfect day is spending it around a pool with clear blue skies with my Phillip and my beautiful four children Gabriella, Rocco, Renz and Ralphi.
Grateful For?: I’m grateful for everything especially my friends and family x
Top tip to shift a bad mood? My mood shifter is exercise and to write down 10 things I’m grateful for.
Describe Your Perfect Day: Spontaneous fun and adventure with my gorgeous family and friends, loads of laughs, sunshine and beaches and a bit of yoga somewhere in the mix.
Grateful For?: All the wonderful creative gorgeous humans I have in my life.
Top tip to shift a bad mood? Dance around like a crazy thing for at least 4 mins, do a handstand and watch some funny clips of cats falling off things.
Describe your perfect day: A trip out to the countryside with my boys and my dog.
Grateful For: My boys, my animals, my family and friends and of course the amazing team at Tanya Bardo.
Top tip to shift a bad mood: Snuggling on the sofa with my cats
Describe your perfect day: Sunshine, friends and family together
Grateful for: Life
Top tip to shift a bad mood: Be a child again
Describe your perfect day: Following my heart and doing whatever is it that brings me joy in that moment.
Grateful for: Love, in all of it’s forms!
Top tip to shift a bad mood: I like to remind myself that even if it’s dark in this moment, the sun is still shining behind the clouds. Even if you can’t feel it’s warmth right now, you will feel it again and the cloudy weather will only help you to understand and appreciate the sunshine!
Describe your perfect day: Having all my family and friends round, out in the sun with lots of food, music and drinks.
Grateful for: I am grateful for my family, friends and of course my fab team!
Top tip to shift a bad mood: Going out with my friends, either shopping or just chilling, anything as long as there’s lots of laughs!
Describe your perfect day: Running wild on the beach with my little fellas, followed by delicious lunch, perhaps some pampering, followed by a night out with crazy dancing and lots of laughter with friends!
Grateful for: My wonderful family, friends, health and happiness!
Top tip to shift a bad mood: Yoga, wigging out (dancing in the studio wearing wigs), going for a swim, handstands, playing games, writing it all down and chucking it in the bin!
Describe your perfect day: My perfect Day. Making the most of every minute. Out for breakfast club with my beautiful family. A walk by the Sea
A trip to the movies. A spell of Iberian Yoga (a shared siesta)
A good book with my favourite music on shuffle in the background
A candle lit supper for two.
Grateful for: I am eternally grateful for my life, my beautiful wife, gifted children, exciting grand children, Newcastle United, being able to meditate, pray, dream, write, travel and live in the moment
Top tip to shift a bad mood: Shift a bad mood. Have something with you that always makes you smile and go smell the roses.
Describe your perfect day: Two perfect days:
1 Wake knowing I’m not getting up and spend the day reading and dozing and only getting up for snacks and toilet breaks.
2 Wake with a mission and go for it big style.
Grateful for: Still being alive, my sense of humour and my amazing family.
Top tip to shift a bad mood: Get off my arse and do something, anything then count my blessings.