I thought I’d write a few words about a little app that’s been helping in my household!
Insight timer is a free service (app and website) that offers a range of guided meditations (45,000 of them!)
There’s meditations from big names such as Sadhguru and Russel Brand and meditations for most situations, including meditations for children and meditations for parents!
There’s also bedtime stories for adults and children, for those nights when sleep wont come (and believe me they work, I still don’t know what happens to the Velveteen Rabbit…)
You can visit the website here and the app is available to download for free in the app store.
I hope you enjoy!