Join PT Joe Wicks on Youtube for a range of training sessions that you can complete at home! Joe’s online sessions don’t require any equipment and are a perfect way to improve our motivation and our fitness levels.
Exercising releases serotonin and promotes good mental health, so even when we’re indoors it’s so important that we continue to exercise regularly.
While we’re homeschooling, Joe is running 9am PE lessons for the kids! You can complete the PE lessons along with him, or catch up whenever you can.
Joe’s fitness videos are accessible to a variety of fitness levels and ages, so there’s something most people will be able to complete to help keep you in good health.
Click here to join Joe on Youtube.
Enjoy exercising, lovely ones!