Hey again lovelies! A lovely friend of mine recommended Master Co’s 7 Days of Purposeful Meditation and I thought you might enjoy hearing about it! The free week of meditations is targeted to help you meditate with purpose- I’ve definitely felt the benefits! I came away from my first meditation feeling like my hands and…
Today, we are going to start sharing our 7 days of happiness with you on our social media!We’ve been wanting to share this 7 days of activities with you lovely lot and now is the time to come together and dedicate a little bit of time each day to do an activity to help our…
Well isn’t this is a crazy time we are living in right now. The last few weeks my energy has lifted and I’ve developed a little routine, I’m doing morning stretches (in bed) then a gentle yoga practice, just doing what feels good for my body and asking it what it needs from me and…
Tonight we’re hosting a beautiful sound healing workshop over on our Angels United Facebook group (click here to join!) Sound healing is said to help you to heal both mentally and physically, through clearing blockages in energy. Sound healing can help to lower stress levels, decrease mood swings, improve sleep and is even said to…
Journalling can boost your mood, increase gratitude, make you feel mega productive and help you on your way to achieving those dreams! We’ve compiled five quick and easy tips to help you start journalling: 1. Always keep your journal close by Keep your journal to hand so that you can jot down any ideas that…
Join us this week on our “Tanya Bardo Angels United” Facebook group (click here) to participate in some beautiful online events completely free! Monday 6th April 2020 – Journalling with Abby Join us in our free live workshop in our group “Tanya Bardo Angels United” from the comfort of your own home, where we will…
We’ve put together a small list of simple short ideas to incorporate mindfulness techniques throughout your day. Each two-minute exercise can help us feel ‘in the moment’ and keep our anxiety at bay. Find focus when cooking: As you’re making and preparing a meal, focus on each task. When you chop veg, enjoy seeing the…
Tips to start your own meditation practice at home
Light your candle, look at the beautiful flame flickering in the air and breathe in the beautiful aroma.