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Category: Rituals

7 Days Purposeful Meditation

June 9, 2020Emma RobsonNo commentscoronavirus, covid-19, Happiness, healing, health, joy, love, meditate, meditation, Mental Health, mood, panic, positivity, self help, wellness

Hey again lovelies! A lovely friend of mine recommended Master Co’s 7 Days of Purposeful Meditation and I thought you might enjoy hearing about it! The free week of meditations is targeted to help you meditate with purpose- I’ve definitely felt the benefits! I came away from my first meditation feeling like my hands and…

7 Days of Happiness!

May 23, 2020Emma RobsonNo comments7 days of happiness, coronavirus, covid-19, Happiness, healing, health, joy, love, love and happiness, meditate, meditation, Mental Health, mood, panic, positivity, rituals, self help, social distancing, stress relief, Tanya Bardo, Tanya Bardsley, wellness

Today, we are going to start sharing our 7 days of happiness with you on our social media!⁣⁣⁣⁣⁣⁣We’ve been wanting to share this 7 days of activities with you lovely lot and now is the time to come together and dedicate a little bit of time each day to do an activity to help our…

Solitude with Alison Tuck

May 7, 2020Tanya BardoNo commentsALISON TUCK, BELIEF, Happiness, INNER CALM, law of attraction, LOA, peace, positive thinking, positivity, RELAXED, self care, self development, self love, SOLITUDE, spirituality, yoga, YOGI

Well isn’t this is a crazy time we are living in right now.  The last few weeks my energy has lifted and I’ve developed a little routine, I’m doing morning stretches (in bed) then a gentle yoga practice, just doing what feels good for my body and asking it what it needs from me and…

Sound Healing

April 7, 2020Emma RobsonNo commentsdreams to reality, Happiness, healing, law of attraction, LOA, love, love and happiness, meditation, sound healing, Spiritual, spirituality, Tanya Bardo, Tanya Bardsley

Tonight we’re hosting a beautiful sound healing workshop over on our Angels United Facebook group (click here to join!) Sound healing is said to help you to heal both mentally and physically, through clearing blockages in energy. Sound healing can help to lower stress levels, decrease mood swings, improve sleep and is even said to…

5 Tips to Help You Start Journalling

April 6, 2020Emma RobsonNo commentsdreams to reality, Happiness, health, journal, journalling, LOA, ritual, Tanya Bardo, Tanya Bardsley, wellbeing

Journalling can boost your mood, increase gratitude, make you feel mega productive and help you on your way to achieving those dreams! We’ve compiled five quick and easy tips to help you start journalling: 1. Always keep your journal close by Keep your journal to hand so that you can jot down any ideas that…

Gorgeous Free Online Events 6th – 9th April to Keep You Motivated and Well.

April 5, 2020Emma RobsonNo commentsjournalling, LOA, Mini Mindfulness Online Challenge, positivity, relationships, social distancing, sound healing, yoga

Join us this week on our “Tanya Bardo Angels United” Facebook group (click here) to participate in some beautiful online events completely free! Monday 6th April 2020 – Journalling with Abby Join us in our free live workshop in our group “Tanya Bardo Angels United” from the comfort of your own home, where we will…

2 Minute Mindfulness

March 31, 2020Emma RobsonNo commentsanxiety, coronavirus, covid-19, Happiness, health, in the moment, joy, LOA, love, Mental Health, mindfulness, positivity

We’ve put together a small list of simple short ideas to incorporate mindfulness techniques throughout your day. Each two-minute exercise can help us feel ‘in the moment’ and keep our anxiety at bay. Find focus when cooking: As you’re making and preparing a meal, focus on each task. When you chop veg, enjoy seeing the…

Simple Meditation Tips

March 29, 2020Emma RobsonNo commentsanxiety, calm, coronavirus, covid-19, Happiness, health, LOA, love, Mental Health, peace, rituals, wealth, welfare

Tips to start your own meditation practice at home

Simple Meditation Guide

March 27, 2020Emma RobsonNo commentscoronavirus, covid-19, Happiness, healing, health, joy, love, meditate, meditation, Mental Health, mood, panic, positivity, self help, stress relief, wellness
Your mind is such a powerful thing, so if we can spend the time training it to be a kinder place to be then you are going to have the power to do anything!  Remember training your mind is like going to to gym, you don’t just go once and expect to have a complete...

Tanya Bardo Candle Ritual

March 15, 2020Tanya BardoNo commentscandle, LOA, love, positive thinking, relaxation, ritual, self care, visualisation, wellness

Light your candle, look at the beautiful flame flickering in the air and breathe in the beautiful aroma.

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