Hello beautiful angels!
I hope you’re doing well today – what a crazy couple of months it’s been for us all. Lockdown has been a rollercoaster for us, highs, lows, lots of stuff has come up from the past & basically we’ve all just been doing our best to navigate it all in whichever way we can.
For me, this situation has given me a few beautiful moments to connect with others, this new community I now find myself in is no exception, thank-you for welcoming me and being so kind. I connected with the lovely Liz over social media and originally we planned for me to visit the boutique and do something there, which is why I didn’t expect our first meeting to be over Zoom on webcam!
I was given the opportunity to do an online workshop for the Tanya Bardo Angels United Facebook group, a community I’ve been a member of since it formed at the start of lockdown, filled with all kinds of people from different walks of life, all with one key love for positivity and spreading joy, in whatever form that takes.
During my workshop I spoke about the importance of developing a self-care practice, it’s much MORE than just fancy spa days and face masks… I delved into the following key topics & you can replay the workshop in the Facebook group if you missed it…
- Having a consistent routine
- Adding regular movement into your day
- Developing a spiritual practice: meditation, gratitude, affirmations, visualisation, reflection & journaling.
- Incorporating personal development into your day / life: goal setting, reading, podcasts, intentions & positive thinking.
- Living in the moment & taking time for YOU!
Sharing my message to a beautiful audience was a wonderful thing to do, we can all take different bits of inspiration and ideas from others, to know what I shared resonated with those who watched means the world, it’s why I do what I do. I look forward to doing another workshop on the power of self-love and acceptance with the wonderful Liz, and you all, soon!
Sending oodles of love & strength,
Jack Walton xo