Looking for some guidance and structure to get you into the swing of meditating regularly? Some of our lovely angels have been using a gorgeous app from Oprah Winfrey, Deepak Chopra and Chopra Center Meditation. The app takes you through 21 days of meditation guided by Oprah Winfrey and Deepak Chopra.
The app is free, and allows you access meditations from a library, enjoy a free programme, write in a journal and buy stream or download meditation programs straight to your device.
As we know, meditating can help you to reduce anxiety and stress, increase immunity, well-being, encourage good and healthy sleep and promote happiness.
You can download the app straight to your phone through the app store. Simply search ‘ 21-Day Meditation Experience’ by Chopra Enterprises LLC (click here for the link to download on the Google Play store and click here to download on your Apple device)
Hope you enjoy lovely ones!